A nutritious diet is the foundation for health and well-being. Developing a healthy and balanced diet while taking your day-to-day lifestyle into account is an important part of holistic health. Everybody has a unique physiology, and by putting the right foods into your body you will have more energy, feel better, and maintain your ideal weight.

When you work with me to develop a customized holistic nutrition plan, we will focus on health recovery based on balanced eating. By gradually introducing healthy eating habits specific to your body and lifestyle, you can build a strong foundation for long-term health.

 

Grocery Shopping Guidance

When you go grocery shopping, do you know how to pick the freshest produce and find the best deals? Do you understand the difference between labels that say things like “natural,” “heirloom,” “free-range,” “organic,” and “non-gmo”?

If going to the grocery store feels overwhelming or if you are unsure of how to choose the healthiest and most cost-effective options, I will accompany you and help you learn. I will guide you as you navigate through the store efficiently, understand labels, and purchase the freshest produce.

We will have you navigating the grocery aisles like an expert in no time!

 

Farmers Market

Shopping at a farmers market is an excellent way to make your grocery dollars count. Not only can you make your money go further, but you will also be finding the freshest and most nutritious items, all while supporting your local economy. It’s a win-win!

Many people don’t take full advantage of their local farmers markets, either because they don’t know where it is or because they don’t know what items to purchase.

Let’s shop your local farmers market together!

When you know how to navigate a farmers market, it can be a very enjoyable experience. Join me and we will get some fresh air, find some of the highest quality organic produce, and support the farmers in your local community.

 

Holistic Nutrition 8 Weeks

  • Six 50-minute sessions in person or by phone
  • Unlimited Email support between sessions
  • Food recommendations specific to your biological needs
  • Healthy recipes that are simple to prepare
  • Educational tools and handouts that will support your growth
  • $325 per month

 

Holistic Nutrition 12 Weeks

  • Nine 50-minute sessions in person or by phone
  • Unlimited Email support between sessions
  • Food recommendations specific to your biological needs
  • Healthy recipes that are simple to prepare
  • Personalized tools and handouts that will support your growth
  • One 15-minute phone call for support between sessions, if needed
  • One farmers market or grocery store tour
  • $325 per month

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