Hello and welcome! I’m Theresa. As a holistic lifestyle coach, energy healer, and yogi, I have created a unique Holistic Life Coaching method that helps people develop their mind, body, and spirit. Together, we will work to identify what you desire most and develop meaningful strategies to achieve your goals.
ROOTS OF LIFE
Holistic lifestyle coaching is a liberating path towards self-discovery. It helps establish who you are and what you want most out of life. Throughout the process, I will work closely with you as your ally, guiding you and evaluating the various areas in your life where you may be able to find more balance and satisfaction.
Each aspect of your life can impact the others. Stressful situations can develop into physical manifestations. For instance, if you have high levels of anxiety in your life from a job or relationship, this can lead to low energy, poor nutrition and overeating, or even illness. If you are feeling generally unfulfilled, this can create negative thinking patterns that could cause your emotional life to suffer.
Throughout the years, I have found that a holistic approach to life coaching is one of the best ways to create balance. It helps identify how each area of your life may be impacting the others. And more often than not, once you have recognized and overcome a challenge in one part of your life, other parts of your life subsequently begin to improve.
We will work together to create a customized action plan that will help you make positive life changes and move forward with confidence.
THE BENEFITS OF COACHING
Holistic life coaching can improve many facets of your life. Through holistic life coaching, you can:
• Gain clarity through introspection, self-awareness, and honest evaluation
• Develop an understanding of how your personal philosophies affect your current reality and how to align them to reach your desired outcomes
• Learn how your day-to-day habits may be holding you back and how to change them to reach your full potential
•Find out how to listen to your inner voice and express your true self
• Discover what you truly want from life and live each day authentically
No two people are the same. What works for one person will not necessarily work for the next. I am a firm believer in creating customized plans that are as unique as the individual to help each of my clients reach their full potential. Together, we will create your personalized road map to help you achieve your goals and get to where you want to be.
I use a range of holistic modalities in my life coaching practices to create modified plans for each individual. Some of my clients utilize a range of these services, and some prefer to focus on just one or two.
THESE MODALITIES INCLUDE:
- One-on-One Coaching
- Private Yoga Training
- Mindfulness Meditation
- Holistic Nutrition
Contact me today to set up your complimentary 50-minute consultation.
During this initial meeting, we will discuss your objectives and determine how I can help you achieve your personal goals. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Scroll through the next slide to learn more about my holistic life coaching services.
Achieve your short- and long-term goals
I believe we intuitively know what works best for our bodies. With my guidance, you will learn to reconnect with your inner voice and listen to what your body wants and needs. This will guide us in creating a personalized plan that supports both your short and long term goals in a way that is fun, flexible and rewarding.
Learn proven techniques to last a lifetime.
Yoga is about much more than flexibility. It can help you build muscle, lower your blood pressure, improve your focus, give your immune system a boost, and much more.
When you are new to Yoga, it may feel intimidating to go to a class and feel out of place in a room full of strangers. For yoga newbies – or even for those who are advanced and want to take their yoga practice to another level – working with a yoga teacher in a private setting can be an excellent option.
Either in your home or one-on-one at a yoga studio, I will guide you through personalized yoga sessions that are specifically designed to meet your unique needs. These custom yoga sessions can focus on enhancing your physical practice, the philosophy, or a combination of both.
Mind over matter.
The way we experience life is influenced by the ways we move, think, and feel. The practice of mindfulness meditation is a unique form of meditation that helps us become more aware and conscious of the present moment. Our thoughts and feelings have a powerful influence over our emotions and actions. When we free ourselves mentally from the mindset that can induce suffering, we open ourselves up to receive a wealth of benefits. The practice of mindfulness mediation can help you reduce your daily stress, enhance your concentration, and improve your relationships. You will learn how to connect with the inner peace that prevents suffering, discover how to be more aware of the present moment, and experience genuine happiness as you appreciate the richness of life.
Let thy food be thy medicine.
Just as there is no ‘one size fits all’ approach to lifestyle coaching, holistic nutrition guidance is no different. Anytime you eat or drink something that isn’t right for your body, it may lead to you feeling uncomfortable, sluggish, or bloated. By discovering your ideal eating habits, you can increase your energy, reduce cravings for unhealthy foods, and avoid digestive issues. And there is no need to give up the foods you love.
Together, we will create a customized diet that will help your body heal and will support your unique physiology. I can even teach you how to more efficiently shop for nutritious groceries, either at the store or your local farmers market.
Find out about holistic nutrition and my additional nutrition services.
IS IT RIGHT FOR YOU?
Holistic lifestyle coaching can help you navigate through life.
Many of us face limiting belief patterns and self-defeating habits which can manifest themselves into a negative outward expression. It is empowering to release these mental blocks and embrace the realization that we are in control of our choices and are free to evolve beyond our limitations.
You already have everything you need to achieve your goals and desires. I am here to guide you on your journey and help you rediscover the path that you are meant to be on to reach your fullest potential.
Theresa Bernhard, owner
Theresa honors the individuality of each person, and helps create a holistic lifestyle plan based on the unique preferences, goals, and intentions of each client. She meets clients where they are on their personal journey, and helps them integrate simple, healthy habits for lasting change.
Theresa has an undergraduate degree in business management and marketing. She received her holistic training from The Southwest Institute of Healing Arts, and incorporates life coaching, energy healing, and guided visualization into her coaching practice. She is passionate about sharing her personal experience and knowledge in hopes of empowering other women to transform their relationship with food, their body and their soul.